OM meets HOME / OMH yoga - Salle polyvalente (1st floor)

For a Pranamaya & Hatha yoga class, join us every Thursday at Grand Hospice!

In a fast-paced world where individuality dominates, OMH aims to create a sense of community and belonging wherever the practice takes place, while supporting you in the development of your inner home. OMH offers courses in Hatha flow, mobility and pranayama.

Hatha Flow is based on Hatha yoga, a practice in which asanas are held for several breaths in order to learn to practice with intention, and blend with the energy of the sequences of a vinyasa class. The approach is gradual in its progression, taking you on a journey through the union of breath and movement, to find calm and serenity while developing good body awareness. 

Each yoga session has a different theme, but always begins with a short meditation and ends with relaxation (savasana). The result is improved physical strength, physiological health and emotional well-being. (Classes are given in French, but assistance in English is available).

Thursday - 12:30 - 13:30 Salle polyvalente 1st floor

Call for access to floor 0476.64.65.29

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