OCT 27: LUNCH TIME YOGA

In a world where everything is moving ever faster and individuality dominates, OM meets Home aims to create a sense of community and belonging wherever the practice takes place, while supporting you in the development of your inner home. OMH offers Hatha flow, mobility and pranayama classes 🧘

Hatha Flow is based on Hatha yoga, a practice in which asanas are held for several breaths in order to learn to practice with intention, blended with the energy of the sequences in a vinyasa class.

The approach is gradual in its progression, taking you on a journey through the union of breath and movement, to find calm and serenity while developing good body awareness.

🗓️ 27.10 🕓 12:30 📍 J21, first floor

MORE INFOS HERE