JUNE 26 Laughter Yoga + Aperitif
Did you know that 1 minute of laughter is equivalent to 45 minutes of relaxation?
Finally, it's quite intuitive when we remember our last laugh and recall how we felt just afterwards.
We feel lighter because we've released the tension.
And that's what we do in laughter yoga.
We feel lighter because we've released the tension.
And that's what we do in laughter yoga.
We laugh to generate a good DOSE of Happiness Hormone like Dopamine, Oxytocin, Serotonin and Endorphins.
All these hormones help to reduce the cortisol levels generated by stress.
Laughter is the most effective way I've found to reduce stress and feel connected to the present moment, because when we're laughing we can't laugh and think about what we're going to cook in the evening, for example. And that's what has really helped me to reduce the ruminations that used to go round and round in my head!
Laughter is the most effective way I've found to reduce stress and feel connected to the present moment, because when we're laughing we can't laugh and think about what we're going to cook in the evening, for example. And that's what has really helped me to reduce the ruminations that used to go round and round in my head!
I want to share it as much as possible, and I want you to discover this wonderful practice, because the list of physical and emotional benefits is really long!
This Thursday, May 26, I'm organizing a super session at the Grand Hospice, that great place right in the center of Brussels.
https://www.grand-hospice.brussels/contact/
This Thursday, May 26, I'm organizing a super session at the Grand Hospice, that great place right in the center of Brussels.
https://www.grand-hospice.brussels/contact/
A great room that used to be a chapel will be available, and if the weather is really nice, we'll also be able to go into the park. 
And of course, we'll continue to get to know each other over a nice aperitif!
All in one place! Just too good!
And of course, we'll continue to get to know each other over a nice aperitif!
All in one place! Just too good!
On the practical side, you'll need to bring
- your yoga mat;
- water to drink;
- comfortable clothing (not necessarily yoga clothes);
- and don't forget your best smile!
- your yoga mat;
- water to drink;
- comfortable clothing (not necessarily yoga clothes);
- and don't forget your best smile!
Price: 15 EUR/person
To confirm your attendance, you can already register by making a payment to the account of
Francesca La Monica
BE69001896018378
Communication: laughter yoga + your first name (+ another person if you invite someone else)
BE69001896018378
Communication: laughter yoga + your first name (+ another person if you invite someone else)
I also have great news! If you come with another person, the price will stay at 15 EUR!
If you have any questions, please contact me at positivelaughteryoga@gmail.com
If you have any questions, please contact me at positivelaughteryoga@gmail.com
Can't wait to laugh in this magical place!
See you there!
See you there!
You can find out more about me at www.francescalamonica.com